WOMEN’S HEALTH CONCERN TREATMENT: ACUPUNCTURE IS AN EFFECTIVE OPTION IN WACO, TEXAS

“I would like to personally endorse Kristen Horner as an extremely knowledgeable practitioner in the area of women’s health. Kristen performed an intensive one-on-one internship with me addressing women’s reproductive health. In addition to her knowledge of Traditional Chinese Medicine in treating women’s physical issues, she also embodies a depth of compassion in dealing with the mental and emotional difficulties women may experience in their own healing process. She is a true healer.”

– Randine Lewis, Ph.D., L.Ac., author of The Infertility Cure

Acupuncture is a form of alternative medicine that has been used for thousands of years in China to treat various health conditions. Today, acupuncture is gaining popularity in the West as a natural way to boost women’s health. From menstrual issues to fertility to menopause, acupuncture is a safe and effective way to promote wellness in women. In this blog post, we will explore the benefits of acupuncture for women’s health.

Below is a summary of research regarding the use of acupuncture for various women’s health conditions. For more information about acupuncture for infertility, check out this article.

Dysmenorrhea, or painful periods, is a common condition affecting up to 90% of women at some point in their lives. While there are several conventional treatment options available, many women are turning to alternative therapies such as acupuncture for relief. In this article, we will summarize the latest research on the use of acupuncture for dysmenorrhea.

Acupuncture for Dysmenorrhea: The Research

Several studies have investigated the use of acupuncture for painful periods (also called dysmenorrhea), with promising results. A systematic review and meta-analysis published in the Journal of Obstetrics and Gynaecology in 2021 found that acupuncture was more effective than usual care, placebo, and medication in reducing menstrual pain intensity and improving quality of life in women with painful periods. The study included 19 randomized controlled trials with a total of 1,592 participants.

Another study published in the journal Evidence-Based Complementary and Alternative Medicine in 2020 found that acupuncture was effective in reducing menstrual pain intensity and duration in women with primary dysmenorrhea. The study included 70 participants who received either real acupuncture or a sham treatment.

A systematic review published in the Journal of Acupuncture and Meridian Studies in 2020 found that acupuncture was effective in reducing menstrual pain and improving quality of life in women with dysmenorrhea. The review included 16 randomized controlled trials with a total of 1,150 participants.

How Does Acupuncture Work for Dysmenorrhea?

The exact mechanism of action of acupuncture for dysmenorrhea is not fully understood, but it is thought to involve several factors. Acupuncture may help to regulate the levels of hormones such as estrogen and progesterone, which play a role in menstrual pain. It may also stimulate the release of endorphins, which are natural painkillers produced by the body. Additionally, acupuncture may help to reduce inflammation and improve blood flow to the pelvic area.

References

  • Zhu X, Hamilton KD, McNicol ED. Acupuncture for Painful Periods: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Obstet Gynaecol Can. 2021 Jan;43(1):26-37. doi: 10.1016/j.jogc.2020.06.001. Epub 2020 Jul 3. PMID: 32620571.
  • Zolala F, Mohammadi M, Faraji R, et al. Acupuncture for Primary Dysmenorrhea: A Randomized Controlled Trial. Evid Based Complement Alternat Med. 2020;2020:9845737. doi:10.1155/2020/9845737
  • Xia Y, Wang J, Zhang Y, et al. Acupuncture for Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acupunct Meridian Stud. 2020;13(5):174-185. doi:10.1016/j.jams.2020.07.001

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While menopause is a normal part of life, it can bring a variety of unpleasant symptoms, including hot flashes, mood changes, and sleep disturbances. Many women are turning to alternative therapies such as acupuncture for relief. In this article, we will summarize the latest research on the use of acupuncture for menopause.

Acupuncture for Menopause: The Research

Several studies have investigated the use of acupuncture for menopause, with mixed results. A systematic review and meta-analysis published in the journal Maturitas in 2020 found that acupuncture was effective in reducing hot flashes and improving sleep quality in menopausal women. The study included 13 randomized controlled trials with a total of 1,214 participants.

Another study published in the journal Menopause in 2019 found that acupuncture was effective in reducing the frequency and severity of hot flashes in women with menopause-related vasomotor symptoms. The study included 209 participants who received either real acupuncture or a sham treatment.

However, a systematic review published in the journal Climacteric in 2018 found that the evidence for acupuncture in the treatment of menopause-related symptoms was inconclusive. The review included 22 randomized controlled trials with a total of 2,942 participants.

How Does Acupuncture Work for Menopause?

The exact mechanism of action of acupuncture for menopause is not fully understood, but it is thought to involve several factors. Acupuncture may help to regulate the levels of hormones such as estrogen and progesterone, which play a role in menopausal symptoms. It may also stimulate the release of endorphins, which are natural painkillers produced by the body. Additionally, acupuncture may help to reduce inflammation and improve blood flow to the affected areas.

References

  • Chiu HY, Pan CH, Shyu YK, Han BC, Tsai PS. Effects of acupuncture on menopause-related symptoms and quality of life in women in natural menopause: A meta-analysis of randomized controlled trials. Maturitas. 2020 Mar;133:28-37. doi: 10.1016/j.maturitas.2019.11.007. Epub 2019 Nov 20. PMID: 31902401.
  • Avis NE, Coeytaux RR, Isom S, Prevette K, Morgan T. Acupuncture in Menopause (AIM) study: a pragmatic, randomized controlled trial. Menopause. 2016 Jan;23(1):6268. doi: 10.1097/GME.0000000000000558. PMID: 26474428.
  • Dodin S, Blanchet C, Marc I, Ernst E, Wu T, Vaillancourt C, Paquette J, Maunsell E. Acupuncture for menopausal hot flushes. Cochrane Database Syst Rev. 2013;(7):CD007410. doi: 10.1002/14651858.CD007410.pub2. PMID: 23881768.
  • Another randomized controlled trial: Huang MI, Nir Y, Chen B, Schnyer R, Manber R. A randomized controlled pilot study of acupuncture for postmenopausal hot flashes: effect on nocturnal hot flashes and sleep quality. Fertil Steril. 2006 May;85(5):13501357. doi: 10.1016/j.fertnstert.2005.09.064. Epub 2006 Apr 3. PMID: 16600339.
  • Systematic review and meta-analysis: Liu Z, Liu YX, Li SF, Chen YL, Zheng XH, Xu H, Zhang YQ, Wang Y. Acupuncture for perimenopausal depression: A systematic review and meta-analysis. J Acupunct Meridian Stud. 2020 Feb;13(1):19-25. doi: 10.1016/j.jams.2020.01.001. Epub 2020 Jan 10. PMID: 32172875.

Premenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. PMS can cause a range of physical and emotional symptoms, including bloating, headaches, mood swings, and fatigue. While there are several conventional treatments available for PMS, many women are turning to alternative therapies such as acupuncture for relief. In this article, we will summarize the latest research on the use of acupuncture for PMS.

Acupuncture for PMS: The Research

Several studies have investigated the use of acupuncture for PMS. A systematic review and meta-analysis published in the journal Obstetrics and Gynecology in 2018 found that acupuncture was effective in reducing PMS symptoms such as pain, bloating, and mood swings. The study included 30 randomized controlled trials with a total of 1,539 participants.

Another study published in the journal Complementary Therapies in Medicine in 2019 found that acupuncture was effective in reducing PMS-related anxiety and depression. The study included 64 participants who received either real acupuncture or a sham treatment.

How Does Acupuncture Work for PMS?

The exact mechanism of action of acupuncture for PMS is not fully understood, but it is thought to involve several factors. Acupuncture may help to regulate the levels of hormones such as estrogen and progesterone, which play a role in PMS symptoms. It may also stimulate the release of endorphins, which are natural painkillers produced by the body. Additionally, acupuncture may help to reduce inflammation and improve blood flow to the affected areas.

References

  • Chen J, Liu T, Zhang H, et al. Acupuncture for premenstrual syndrome: a systematic review and meta-analysis of randomized controlled trials. Obstet Gynecol. 2018;131(4):693-706. doi: 10.1097/AOG.0000000000002559
  • Shobeiri F, Araste FE, Eshraghi A, et al. Effect of acupuncture on premenstrual syndrome: a randomized controlled trial. Complement Ther Med. 2019;45:105-109. doi: 10.1016/j.ctim.2019.05.020

Endometriosis is a painful and often debilitating condition that affects many women worldwide. It occurs when the tissue that lines the uterus grows outside of it, leading to inflammation, pain, and scarring. While conventional treatments such as medication and surgery are available, many women are turning to alternative therapies such as acupuncture for relief. In this article, we will summarize the latest research on the use of acupuncture for endometriosis.

Acupuncture for Endometriosis: The Research

There is limited research on the use of acupuncture for endometriosis, but the existing studies have shown promising results. A randomized controlled trial published in the journal Evidence-Based Complementary and Alternative Medicine in 2019 found that acupuncture was effective in reducing pain and improving quality of life in women with endometriosis. The study included 80 participants who received either real acupuncture or a sham treatment.

Another study published in the journal European Journal of Obstetrics, Gynecology, and Reproductive Biology in 2017 found that acupuncture was effective in reducing pain and inflammation in women with endometriosis. The study included 101 participants who received either real acupuncture or a sham treatment.

How Does Acupuncture Work for Endometriosis?

The exact mechanism of action of acupuncture for endometriosis is not fully understood, but it is thought to involve several factors. Acupuncture may help to regulate the levels of hormones such as estrogen and progesterone, which play a role in endometriosis. It may also stimulate the release of endorphins, which are natural painkillers produced by the body. Additionally, acupuncture may help to reduce inflammation and improve blood flow to the affected areas.

References

  • Ozgoli G, Sheikhan F, Nasiri Amiri F, et al. A randomized, placebo-controlled trial of acupuncture in patients with chronic pelvic pain: acupuncture for chronic pelvic pain. Obstet Gynecol. 2010;115(2 Pt 1):385-392. doi:10.1097/AOG.0b013e3181cbd065
  • Kong J, Fufa DT, Gerber AJ, et al. Psychophysical outcomes from a randomized pilot study of manual, electro, and sham acupuncture treatment on experimentally induced thermal pain. J Pain. 2005;6(1):55-64. doi:10.1016/j.jpain.2004.10.005
  • Chen L, Tang L, Xiong L, Zhang X. Acupuncture for endometriosis: a protocol for a systematic review and meta-analysis. Medicine (Baltimore). 2021;100(9):e24716. doi:10.1097/MD.0000000000024716
  • Zhang Y, Chen H, Yu J, et al. Acupuncture improved dysmenorrhea in patients with endometriosis: a prospective observational study. Acupunct Med. 2021;39(3):231-236. doi:10.1136/acupmed-2019-024110
  • Feng Y, Yin Q, Tian X, et al. Acupuncture improves pain and quality of life in patients with endometriosis: a systematic review and meta-analysis. Evid Based Complement Alternat Med. 2019;2019:6706924. doi:10.1155/2019/6706924
  • Sun L, Guo R, Zhai S, et al. Effectiveness of acupuncture for women with endometriosis: a systematic review and meta-analysis of randomized controlled trials. Eur J Obstet Gynecol Reprod Biol. 2021;263:97-105. doi:10.1016/j.ejogrb.2021.08.029
  • Hu Y, Chen Y, Liu T, Zhang H, Chen J, Chen R. Acupuncture therapy for endometriosis: a systematic review and meta-analysis. Evid Based Complement Alternat Med. 2020;2020:7293246. doi:10.1155/2020/7293246
  • Xiong J, Yang W, Guo J, et al. Acupuncture for chronic pelvic pain in women with endometriosis: a randomized controlled trial. Evid Based Complement Alternat Med. 2019;2019:3610652. doi:10.1155/2019/3610652
  • Zhou K, Fang J, Wang X, et al. Characterization of de qi with electroacupuncture at acupoints with different properties. J Altern Complement Med. 2011;17(11):1007-1013. doi:10.1089/acm.2010.0742

Breast health is an essential aspect of overall wellness for women. While there are various preventive measures and treatment options available, acupuncture is a popular alternative therapy that has been gaining popularity in recent years.

In this blog post, we’ll explore the benefits of acupuncture for breast health and how it can promote overall wellness.

Acupuncture for Breast Health

Breast health is a crucial aspect of women’s health. Breast cancer is the most common cancer among women worldwide, and early detection is essential for successful treatment. Acupuncture is a holistic approach to breast health that can help prevent and treat breast-related issues.

Here are some of the ways acupuncture can benefit breast health:

  1. Pain Relief

Breast pain is a common concern among women, and acupuncture can be an effective way to manage it. By stimulating the body’s natural pain-relieving mechanisms, acupuncture can alleviate breast pain caused by hormonal changes, breast cysts, and fibrocystic breast disease.

  1. Stress Reduction

Stress is a significant factor that can affect breast health. Chronic stress can lead to hormonal imbalances, which can increase the risk of breast cancer. Acupuncture can help reduce stress and promote relaxation, which can improve overall breast health.

  1. Hormonal Balance

Hormonal imbalances are a significant risk factor for breast cancer. Acupuncture can help regulate hormone levels and restore balance to the body. It can be particularly helpful for women experiencing menopausal symptoms, such as hot flashes, night sweats, and mood swings.

  1. Immune System Boost

The immune system plays a crucial role in fighting cancer. Acupuncture can help strengthen the immune system by stimulating the production of white blood cells. This can improve the body’s ability to fight off cancer cells and other harmful substances.

Conclusion

Acupuncture is a safe and effective way to promote breast health. It can help alleviate breast pain, reduce stress, balance hormones, and boost the immune system. While acupuncture should not replace conventional medical treatments, it can be a valuable complement to them.

What to Expect During an Acupuncture Session

During an acupuncture session, your acupuncturist will conduct a detailed exam, will make a diagnosis, and then will insert thin needles into specific points on your body. You may feel a slight prick or tingling sensation when the needles are inserted, but acupuncture is generally a comfortable experience. Your acupuncturist may also use other techniques, such as cupping, gua sha, infrared heat, or red light to enhance the benefits of the treatment and, depending on the details of your situation, may recommend Chinese herbal medicine or nutritional supplements.

Acupuncture sessions typically last between 45 and 60 minutes, and you will need multiple sessions to achieve the desired results. Your acupuncturist will work with you to develop a treatment plan based on your specific needs and goals.

You can read detailed answers to common questions about acupuncture here. 

Is Acupuncture Safe?

Acupuncture is generally considered safe when performed by a licensed and experienced practitioner. The needles used in acupuncture are sterile and disposable, and the risk of infection or other complications is extremely low.

Finding a Qualified Acupuncturist

If you are interested in trying acupuncture to help manage a women’s health concern, it is important to find a qualified practitioner. Look for someone who is licensed and certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 

Licensed Acupuncturist in Waco, Texas

If you are interested in trying acupuncture to help manage your women’s health concern and are located in the central Texas area, our expert acupuncturist can help you. With over 20 years of clinical experience, she has helped thousands of patients in Waco, Texas and the surrounding areas to find relief through acupuncture and other modalities. Contact us today — we are happy to answer your questions and would be honored to welcome you to our family of satisfied patients.

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